Proso Millets
Proso Millet, also known as White Millet or Panivaragu, is a small-seeded cereal crop valued for its quick cooking and high nutritional value. It is rich in protein, dietary fiber, essential minerals, and free from gluten. Its low glycemic index makes it an excellent choice for diabetics and those on weight management diets. Used traditionally in porridge, dosas, upma, and baked goods, Proso Millet is easy to digest and supports overall wellness.
- High in protein and low in fat
- Gluten-free and easy to digest
- Rich in iron, magnesium, and phosphorus
- Low glycemic index – diabetic friendly
- Quick-cooking compared to other millets
- Improves heart health and supports energy levels
- Ideal for porridge, upma, dosa, and baking
- Highly suitable for vegan and gluten-free diets
- Acts as a good rice alternative for healthy meals
- Traditionally cultivated and eco-friendly crop
| Product | Proso Millets |
| Grain Type | Small, round, light-colored grains |
| Packaging | Available in PP Bags, Jute Bags or Custom Packaging |
| Weight Options | 1Kg and 30 Kg |
| Aroma | Mild earthy and nutty aroma |
| Usage | Used in porridge, Upma, Dosa, Idli and Gluten-free baking |
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